Laughter produces many feel-good chemicals that can help boost your mood and change your brain’s general environment. Those positive feelings can help fuel other positive feelings, off-setting worry, anxiety, and negativity. 3. Write about it. The act of writing or journaling can be therapeutic...
Learn to cut through extraneous details and focus on the key aspects impacting your decision. We often overthink simple and routine decisions, such as what to have for lunch or what to wear to work. This is a waste of time and effort. Don’t get bogged down in detail or stuck in a l...
Whether you want to learn a whole new skillset, speak a new language, or just teach yourself how to edit your snapshots, learning something new takes the focus off of your struggles and redirects your mental activity. 6. Do something creative. There are countless ways you can becreative, a...
turning instead to the healing power of Mother Nature. Picture this: opting for a soothing chamomile tea instead of a headache relief pill, or sipping a ginger-root infusion to boost your immune system. This isn’t merely about wellness; it’s about rekindling our connection with the earth ...
...When you feel good, safe and secure,relaxed and happy, your body releases endorphins and positive hormones - health and vitality - you seek and find insights and opportunities...and find ways to thrive. "In the last decade or so, science...
of view for your work will boost your creative writing and help your readers understand what’s happening from a character’s perspective. Read through each option for point of view, and check out ourpoint of viewexamples to find the style that resonates most with the story you want to ...
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tease a new product, create a sense of urgency, or offer a sneak peek of what's to come. For instance, an email marketer could use an open loop in the subject line, such as "The One Thing You're Forgetting to Boost Your Sales" and then reveal the answer in the body of the ...
When using the SCAMPER technique, you can start by discussing substitutes. Let’s assume that a presenter is engaging an audience consisting of a sales and marketing team looking to find ways to boost sales and market their new line of flavored fizzy drinks. When looking for substitution, the...
Studies have foundthat body scan meditation can help with stress relief, improve sleep, enhance self-awareness, reduce pain, and boost self-compassion. Elizabeth adds, “By mentally scanning yourself, you bring awareness to every si...