One way to stay energised is going to bed at a consistent time every day. It's good to determine how much sleep youactually needand ensure you get ready for bed at the right time. It's also a good idea to set your alarm 15 minutes earlier, so you can wake up slowly and prepare ...
My hair is not colored or treated in any way, but it is long and (naturally) gray with dry ends and typically sweaty scalp. I use this Scalp Scrub every second or third time I wash my hair. It does not dry out my hair, while leaving my scalp feeling cleaner and healthier than ...
Getting a good night’s sleep is one way to approach beauty holistically. It’s not just about skincare, it’s about wellness. According to Sher, our skin sleep impacts our skin and overall well-being. “In Chinese medicine, we must care for the internal and external body Emotions, diet...
We are sure price itself can not be the only factor that stop you or your customers from choosing us or our products that might surprise you in a good way. Why choose us? It's not because how good we are boasting or how cheap our products seems to b...
hair. First, take a look at your ends. If they are split or frayed, that’s a good indication that your hair is dry. Another way to tell is by how your hair feels when you touch it. If it feels rough or stringy, that’s another sign that your hair is in need of some ...
4 Ways to Help a Hangover Obviously, the best way to avoid a hangover is to avoid over-indulging. You might also want to choose your poison strategically. Even when the amount of alcohol consumed is the same, beer and clear liquors like vodka and gin may be less likely to cause a hang...
"If you don't hydrate, you're going to feel tired." The majority of your body is made of water; even a slight deficiency can rob you of your “oomph”!喝水。“水是关键”,佛罗里达洲Aventura的普林逖长寿中心医学主任Steven Masley说,“如果你不喝水,你会感到疲劳”。你大部份的身体是由水分...
Biden opens way to geo-engineering. Surprise surprise, geo-engineering is now being openly sanctioned through the front door instead of being a covert operation (ask any California resident) and the object of ridicule. Its a nice sensation being proved right, but then again I always knew I wa...
It needs that time to hydrate fully and to let the gluten relax. Now it’s time to roll. With a bench knife cut the dough into 4 equal parts. Note how smooth the dough is now that it has had time to relax, Place one part of the dough on a lightly floured work surface. Re-wra...
10.Take one half-hour power nap halfway through your day. 11.Get some fresh air. 12.Limit your alcohol intake. 13.Take tiny breaks. 14.Make dinner plans with a friend. 15.Hydrate. 16.Find a helpful app. 17.Be positive! Your Opt Out Preference Signal is Honored ...