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In general - check your fridge and cupboards before you start cooking to see what can be used up and to prevent wastage. - try to cook as many foods as possible using the same cooking method. For example, if you having a baked potato, have it with roasted vegetables and make full us...
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作者:Cain, Rolisha Nettles 副标题:You Can Fit in That Little Black Dress Again! 出版年:2011-1 页数:50 定价:$ 7.90 ISBN:9780615434537 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我要写书评 Quick & Simple Weight Loss Plan的书评 ···(全部 0 条) + 加入...
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Write a plan to lose weight. Even if you’re writing down somebody else’s plan. The sheer act of writing it down increases the odds of your success. What foods will you be adding or reducing? What new habits will you encourage? What about exercise? There are no right or wrong answers...