Tips For Persons With Anxiety: Can You Calm Down? PsychotherapistAmy Morinsaid,“Anxiety disorders come in many forms. But in the simplest of terms, anxiety disorders result from a faulty alarm bell. The brain sends an alarm that puts the body into fight or flight mode even when there’s ...
Snack attack not panic attack Eating small meals often can do wonders for stabilising your mood. Try eating smaller portions every 2-3 hours with foods that contain protein, or other foods that can help manage the effects of anxiety here. Talking aloud Whilst it is easy to think that you...
Taking time to relax on holiday may be good for our health. 16. Here's how to stay healthy when you travel. Plan before you go Besides the stress of organizing your break in the first place, there's the added anxiety of remembering to buy and pack everything you need, as well as ...
That is gonna be excruciating, I know it, and I know I have the right to refuse this procedure but because of my manic health anxiety, I am terrified of developing cancer so that anxiety tells me to go get checked but my womanly brain is like NOOO! Don’t let some random nurse penet...