30-Second Quick RelaxationThis script for quick relaxation will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds. Quick Progressive Muscle Relaxation Script: Key AreasThis is a quick progressive muscle relaxation script that will allow you ...
Quick Relaxation: Deep Breathing This relaxation audio explains why and how to use counting to slow your breathing. 30-Second Quick Relaxation This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds. ...
Practice deep breathing by inhaling slowly through your nose and exhaling slowly through your mouth. As you breathe, focus on the sensation of air moving in and out of your body. Progressive muscle relaxation Starting with your toes and working your way up to the top of your head, tense eac...