Cone Drills This is a type of practice in which you have to design or set up a zigzag pattern and practice in such a way that directions are changed quickly. Repeat this step five times daily and also take rest in between. Ball Handling Skills There are different things that you have to...
会议:AO.13 / AO.14 / AO.21(599) 年龄:12+岁 强度:低 时间:15分钟 职位:全部 玩家人数:6+ 面积:25x15码 运动目标 开发游戏速度。 建立支撑角度。 发展轮换互换。通过 攻击组织 技术支持 朗多足球训练 4vs4(+3)过渡游戏 过渡式回旋练习用于发展双人比赛的各个方面。 主要是拥有技能,可...