you know exactly what goes into it, and you can make sure you get protein, fiber, and vitamins while staying away from too much saturated fat, sodium, and harmful additives.
20.Low-fat broccoli cheddar soupmade with skim milk or unsweetened almond milk instead of cream, low-sodium broth, and low-fat shredded cheddar cheese instead of full-fat. 21.Vegetariansplitpeasoupfrom a can or made with dried split peas, onions, celery, carrots, bay leaf, cumin, and oreg...
Free: Healthy 5-Ingredient Meals Ebook Get It Now In This Post Simple Pork Chop Marinade Ingredients How To Make Pork Chop Marinade How To Use Pork Chop Marinade Storage Instructions What To Serve With Pork Chops Quick & Easy Pork Chop Marinade RecipeRecipe card ...
Sodium can be reduced by 175mg per serve by using low sodium soy sauce. Nutrition Information: Calories: 626cal (31%)Carbohydrates: 58g (19%)Protein: 20g (40%)Fat: 27g (42%)Saturated Fat: 8g (50%)Cholesterol: 71mg (24%)Sodium: 1200mg (52%)Potassium: 406mg (12%)Fiber: 1g (...
Tried and true, Asian Pork Chops are an easy 30-minute meal great for weeknights and lazy meals when you want something packed with flavor without too much effort. Check out moreQuick & Easy Recipeshere! Note: This Asian Pork Chop recipe was originally published in January 2014. Our older...
These crunchy Japanese quick pickled cucumbers are the perfect salty, sweet and sour low calorie snack to serve before or with a meal.
What makes this recipe so great, is the homemade ramen seasoning. Yes, ramen seasoning is easy to find in the grocery store and convenient to use, but it is loaded with sodium and fake ingredients we don’t want to put in our bodies!
Then add this really easy soy sauce recipe. Toss those noodles with the veggies to get the tastiest veggie lo mein in a matter of minutes! Voila! Success and yumminess! When using soy sauce, we like using the low sodium and I swear we can’t tell the difference. But there is dark so...
Sodium 783 mg 34 % Potassium 68 mg 2 % Carbohydrates 64 g 21 % Sugar 10 g 11 % Protein 6 g 12 % Vitamin A 45 IU 1 % Calcium 26 mg 3 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. Author: Namiko Chen Course: Main Course Cuisine: Japanese Keyword...
3 cups low-sodium vegetable broth 1 block soft tofu 3 medium-size cooked beets 1 cup jarred roasted red peppers ½ cup oil-packed sun-dried tomatoes, drained 2 tsp fresh thyme 2 tsp lemon zest 1 garlic clove, chopped ½ tsp salt ...