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you will lose weight and boost your health when you fill your plates with more herbs, vegetables, whole grains, and plant protein and hold to the low-caliber plan. A recent study showed that those on a flexitarian diet had lower BMIs and metabolic syndrome rates than those who ate daily ...
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A quick weight loss program sounds like a good idea at the time,but you'll soon discover that fad diets can be more dangerous to your health than beneficial to it.Here are four reasons why fad diets are bad for you,plus tips on how to create a diet plan that helps you lose the ...