be careful that you don’t use your own anxiety to try to manage your child’s feelings. Often children need deeper solutions to address their anxiety. Those deeper solutions are discussed in this series of articles and focus on the heart. Instead of just allowing the heart to run wildly...
7. Meditate Another oldie-but-goodie. If you haven’t tried meditating before, I’m not sure it will work as a quick fix. But if you have the skill, it can relax you and help you get ready to rock. Summary If you feel anxiety on the ride up, check to see if you are making g...
An internationalstudypublished this year in PLOS Medicine measured the health impacts of the COVID pandemic, based on a survey of over 15,000 people in 13 countries. It found that the pandemic resulted in worse health for more than a third of respondents. Anxiety and depr...
To take a quick-fix painkiller. But, this always drives the real problems deeper into the system. The habits of thought and action that really need to be addressed for a sustainable change–are never touched by the quick-fix. Questions for reflection & action: Where are you/others relying ...
Remember the anxiety you experienced when asking for a date or applying for a new job. In small doses, we all can live with this. In the sales profession, however, it is as deadly as bubonic plague. Rejection fear is even worse when it is chronic. This condition usually is ...
If you have mild insomnia, a regular sleep schedule or other simple changes may fix the problem If you have insomnia for a long time, you're at risk for other health problems What causes insomnia or excessive daytime sleepiness? Poor sleep habitsare a common cause of insomnia, for example:...
Key factors to Age Less are simple and easy to implement. Only 5 steps to stop physical decline, relieve stress - and restore health. Don't wait for dis-ease - fix it today. Age Less, then Living more - stress free - is easy. Live a life you design in a healthy vital body - ...
If you are looking forcash as a quick fix,you are working and struggling againstinsurmountable odds.The signal you send is"...Idon't have it" - and so it comes back to you. Anxiety and fear attract more to feel stressed over - and you can't escape an experience you are attracting,...
For most people, public speaking is an unknown quantity, and consequently one fraught with anxiety and fear factors. For the beginner, it is a complex series of strange situations, more involved than, say, learning to play tennis or drive a car. To make this fearful situation simple and ...
Tidying up can help reduce anxiety and promote better mental well-being. Plus, if you are like me, then you’ll get the satisfaction of knowing everything is in its place! In addition to helping you feel refreshed and organized, spring cleaning can also help improve the air quality through...