A few weeks ago, I received a voicemail on the Get-Fit Guy hotline from a listener named Erin. She had a great question of muscle definition. This is what she asked. Hi Brock. My name’s Erin. I’ve been listening to your podcast for a long time and I find it really helpful. ...
The design may need to be changed slightly in color along with the block size and number of blocks to make it fit properly onto the medallion layout you already have. Click on the borders tab at the top of the screen. Click on the outer-most border to select it. It will turn a gray...
every 2.5 to 3 hours apart. The reason behind this is because when you eat 4 to 6 small meals a day it can assist your metabolism by consistently burning calories, which can result in a quicker more constant level of weight loss. It also helps your hunger levels by being...
/money-finance/credit/how-to-buy-a-home-in-10-steps-part-2is one of the biggest financial decisions you’ll ever make. Not only do you need to choose a property that’s a good fit for your lifestyle, but you also need to choose the/money-finance/credit/what-is-the-best-...
They also have the advantage of being small enough to fit into plastic boxes, a perk that we adults don't have. Alamy Stock Photo by CBW Armed with a kettle and some soap, this mom was not going to let her child wait till they get back home to take a bath. They may not have ...
It was about a month ago when the realization that I will be moving out in August and will have to stop using my dad's climbing rack hit me. That sent me spiraling into an online shopping spree like no other. I spent hours (mostly at work because even while I am sitting here writin...
Opening the rear of the van – two thick swing doors – created partial protection from the zombies but we still needed to be quick because they could make their way underneath the truck’s doors. Based on what had happened when David roared at his fellows when we had left the Baillieu,...
To keep your dog fit both physically and mentally you’ll need to come up with some interactive activities and dog toys to enjoy together. Whether you have a young or old dog, big or small – they need entertainment. From a simple game of fetch, working on obedience, or a trip to the...
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We tend to forget decades ago women worked just as long hours away from home at times or in the fields and they didn’t have near the conveniences which we have for quick and easy foods. Often having to really work to prepare those foods. I’m sorry but people even holler about pre-...