“This Instant Pot Sweet and Sour Pineapple Chicken is a one pot meal prep idea that comes together with a 5-ingredient sauce that’s made of mostly pantry staples – it’s gluten-free, high protein and works with any veggie too!”.Recipe:TheGirlOnBloor. ...
23 Easy Snacks to Meal-Prep for Adults 21 High-Fiber Lunches Ready in 20 Minutes 18 Cozy Breakfast Recipes in Less Than 15 Minutes 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes 15 High-Fiber Snacks with 3 Ingredients or Less ...
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight dinners because it only takes about 15 minutes of hands-on time to prepare, and you can even prep-ahead the filling to make it eve...
High Protein Quinoa Caprese Zucchini, Tomato, and Spinach Quiche Avocado and Poached Egg Sandwich Easy & Nourishing Salad Recipes Ahhh, the beauty and joy of assembling a wholesome salad in a flash! All you need is some greens, fresh veggie toppings, and your super easy and nutrient-packed sa...
Chocolate Protein Shake Loaded Coffee Smoothiefrom Amanda’s Cookin’ How to Make a Smoothie Smoothies are perfect for quick breakfasts and healthy snacks because they are so quick and easy to make! You just add all of the smoothie ingredients to your blender and blend until smooth. A high-...
We gathered our all-time favorite quick and easy breakfasts, from easy and sweet muffins that can be baked up the night before to hearty high-protein egg recipes you can stash in the freezer. The secret to an easy grab-and-go breakfast? Meal prep is one! Batch up baked goods like fru...
These quick and easy keto low carb muffin recipes are perfect for breakfast, snacks and on the go! They're all high in protein, and most are gluten free!
Breakfast omelet, lunch omelet, dinner omelet, whatever time of day it is, an egg omelet is a healthy, low calorie and high protein meal option. Egg beaters contain all the natural protein of whole eggs from the egg carton, without the messy broken shells to contend with. Even more, egg...
Step 1: Assemble and prep your ingredients. Almond Flour Step 2: Using a high powered blender (affiliate link) blend the almond into a fine flour. If you don’t have a high powered blender, substitute almond flour. Blending Easy Apple Almond Protein Shake Step 3: Add the water, ice, ...
Pan Fry the Chicken: Set the stove to medium-high heat. Once the large skillet or wok is hot, add enough oil to coat the bottom of the skillet. Add the chicken pieces one at a time into the skillet. Make sure not to overcrowd the pan. When the chicken is cooked and brown, remove...