Relaxation Scripts for Anxiety Relief Anxiety Relief Audio Downloads Q&A If you think “positive thinking” can control my anxiety, you obviously just don’t understand. I’m sure my symptoms have a physical cause. How can THAT be caused by anxiety?
A large amount of published data has emerged on the benefits of lemon balm for alleviating anxiety and mood disorders in humans. In the past five years alone, the powerful relaxing effects of lemon balm extracts have been documented by scientists around the world. These studies confirm what ...
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5 quick ways to boost your mental health — even from the backseat of a Lyft rideDr. Clifton Berwise - May 8, 2024In 2017, when Clifton Berwise wasn’t working toward his Ph.D. in clinical psychology, he was driving with Lyft. It helped him bring in some extra money but also, he...
Therapist Scott Dehorty, LCSW-C says, “Breathing is the number one and most effective technique for reducing anger and anxiety quickly.” Breathing techniques are incredibly helpful when you are trying to learn how to relax immedi...
Welcome to Bear Room – your sanctuary for soothing anxiety and finding inner peace. Get instant help in a moment of acute stress in a cosy room designed to help…
Relaxation techniques The fear family of emotions, including: stress, panic, anxiety, nervousness, worry, and concern I’ve learned about anxiety through academic study, personal experience with anxiety and panic, and by working with women, men, and teens dealing with challenges like Generalized An...
Relaxation for Anxiety Relief Guided Meditation Physical and Progressive Muscle Relaxation Techniques Creative Expression Quick Relaxation Sleep Relaxation Autogenics Sensory Relaxation Relaxation for Children Not sure where to find the download you are looking for? You can search this site or see a comple...
Also "energy techniques," they use the acupuncture meridian system of Chinese medicine by tapping on key points rather than using needles. Tapping has made huge breakthroughs with over 20 years of research and results. Now many studies are underway with Post Traumatic Stress Disorder and relief is...
Healing and Relaxing Breathing – Mindfulness of Nature, Reduce Stress, Deep Breath Techniques, Energize Body and Clearing Mind Peaceful Sensory: Stress Free Kids – Anxiety Relief, Focus, Control Anger, Build Self Confidence Peaceful Sensory: Stress Free Kids – Anxiety Relief, Focus, Control Anger...