Find quick and easy healthy recipe ideas for breakfast, lunch and dinner, from the food and nutrition experts at EatingWell.
6.Mixed Berry Protein Overnight Oats– Thick, creamy and delicious – this easy recipe comes with 16 grams of protein and plenty of vitamins and minerals. It is the perfect throw-together-the-night-before option to grab-and-go on busy mornings!
I don’t know about you, but for me, it’s easy for breakfast to fall through the cracks. I’m good with planning out our dinners each week. And we’ve got packing lunches down to a science. I can even get 5 school lunches ready in less than an hour! But I sometimes forget abo...
How did you come up with this quick lunch and why do you like it?I used to eat tuna and egg noodles as a kid — my mom was a pro at quick easy lunches! AdvertisementADVERTISEMENT Pizza Salad Name: MarissaAge: 40What ingredients do you need?One frozen cauliflower pizza, fresh spinach ...
Day 2 – Better than Pre-Packaged Cheese and Crackers Avoid the prepackaged cheese and cracker lunches. They can be extremely high in sodium and preservatives. Instead, you can still come up with easy school lunches and for far less money, by making your own “lunchables” usingZiploc 3 Com...
1101 Packed Lunches 1Kids Lunch Box 1ice pack Nutrition Serving:1bowl|Calories:293kcal|Carbohydrates:16g|Protein:28g|Fat:13g|Saturated Fat:4g|Polyunsaturated Fat:3g|Monounsaturated Fat:5g|Trans Fat:0.4g|Cholesterol:70mg|Sodium:1174mg|Potassium:982mg|Fiber:6g|Sugar:7g|Vitamin A:118IU|Vitamin C...
You might be surprised to find out how easy it is to make meals in 30 minutes or less. I think we underestimate the power of coming home and smelling something yummy cooking. We automatically seem to relax, feeling that “all is well with the world”. I really think it can change the...
High Protein Pulsed Pea And Edamame Bean Millet Salad Recipe Millet is a great nutrient-dense seed that behaves like a grain in the body. Due to its high protein content, this salad is great for a pre- or post-workout meal. Recipe here ...
Looking for more ways to use canned tuna? Be sure to try myAvocado Tuna SaladandEasy Tuna Casserole with Gruyere Cheese. Or, check out these 40+Canned Tuna Recipes! Table of Contentsshow Mediterranean Tuna and Chickpea Salad. It’s protein packed, full of fiber, crunchy, tangy, salty and...
Healthy vegan recipes, including many quick and easy recipes for weekday lunches & dinners. Many gluten-free & low-carb options.