Day11-3(必做)20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:40 Day11-4:15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment) 17:33 Day12-1:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + Apa 17...
Quick At Home Ab Workout Start this workout with a 5-10 minute warm up, or add this to the end of your regular workout. Finish this up with a cool down,foam rolling, andstretching. We have this workout written to be performed as a circuit for 2 sets, but if you want to make ...
Guys, should we all be doing zone 2 training? EYNTK about the 75 soft challenge 15 rowing machine workout ideas (for everyone) Sophie Carrigill is *ready* for the Paralympics Bryony wins gold! And told us her training regime How long should it take to walk a mile?
Day2-1:12分钟中阶腹肌训练 12 MIN AB WORKOUT - Medium Level _ No Equipment I Pamela Rei 12:40 Day2-2:10分钟手臂塑型训练 需要哑铃或者水瓶 10 MIN TONED ARMS - quick & intense at home 11:13 Day2-3:8分钟腹肌+暴汗燃脂训练 videoplayback (1) 12:56 Day2-4:15分钟有氧燃脂舞蹈训练...
New Arrival Ab Roller Wheel Workout Equipment Ab Wheel Unisex Healthy Belly Abdominal Core Workout Gym Machine $1.80 - $2.10 Min. order: 1 set Outdoor Game Accessories Magic Throwing Sticky Target Cricket Set Beach Game Sports Sucker Sticky Ball $0.85 - $1.50 Min. order: 10 sets Adults Kis...
CONWAY Home Workout AB Rollers Two Wheels Rollers Spring Back Intelligent Timing &Brake With Phone Support $4.00 Min. order: 2 pieces Conway ABWS005 5-in-1 AB Wheel Roller Kit with Push-Up Bar Jump Rope Hand Gripper and Knee Pad for Gym Home Workout $5.27 - $6.00 Min. order: 1 pie...
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Daily Workout Apps, LLC 4.9 • 74 Ratings Free Screenshots iPhone iPad Description Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • Developed by a ...
P27Day3-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipmen 10:17 P28Day3-2:15分钟高强度腹肌训练 15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I P 15:41 P29Day3-3:10分钟高强度燃脂 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories...
P27Day3-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipmen 10:17 P28Day3-2:15分钟高强度腹肌训练 15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I P 15:41 P29Day3-3:10分钟高强度燃脂 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories...