As for my macros, I did allow myself a refeed on Friday (I hadn’t planned on one) because I was really hungry and it felt like my body needed it. I woke-up the next morning 0.6lbs less which reinforced the fact that having the refeed was the right call. This week my plan is ...
6 to 8 chicken thighs (approximately 2-1/2 to 3 lbs.), bone-in, skin-on Adapted from a recipe atNYT Cooking Combine butter, miso, honey, rice vinegar, and black pepper in a large bowl and mix with a spatula or spoon until it is well combined. Drop thighs into the miso-butter mi...
high-quality vegan protein powder), fiber (flax seed/chia), and organic veggies and fruits. My go-to breakfast is a green smoothie. You can easily hit all of your nutritional bases, and it’s possible to obtain the flavor of a Quest Bar without all of the nonsense ingredients!
I based the recipe very closely oniheartmacro’srecipe for protein bread, however I am personally not a fan of cooking with protein powder and I am back off dairy, so I could not use Greek yogurt. I am also a big fan ofCrazy Richard’sPure PBpowder and added that to the recipe bec...