Potatoes, tomatoes (18 pounds) 1 per serving Any frozen vegetable (13 to 17 packages) 3 to 4 servings per package Beverages Coffee (1 1/4 pounds) 1 cup each serving Coffee, instant (4 ounces) 1 cup each serving Punch (2 1/2 gallons) 1 (4-ounce) cup each serving Dry Tea (3 oun...
Food Groups Food Subgroups Food Examples with Examples of Serving Sizes 2007 CFG Guidance Statements Vegetables and fruit Dark green and orange vegetables Raw spinach or romaine lettuce (1 cup), sweet potato, carrots (125 mL) Eat at least one dark green and one orange vegetable each day. '...