A serving of three quail eggs contains 42 calories, 3 grams of fat and under 1 gram of saturated fat. That's significantly less than the 72 calories, 5 grams of fat and nearly 2 grams of saturated fat you'd get from one chicken egg. Like chicken eggs, quail eggs supply mono- and p...
One quail egg (9 grams) contains: Calories: 14 Protein: 1 gram Fat: 1 gram Carbs: 0 grams Fiber: 0 grams Choline: 4% of the daily value (DV) Riboflavin: 6% of the DV Folate: 2% of the DV Pantothenic acid: 3% of the DV Vitamin A: 2% of the DV Vitamin B12: 6% of the DV ...
About 3-4 quail eggs equal one chicken egg in volume. About 4-5 quail eggs equals one large chicken egg in calories. Boiled Quail Eggs Calories One quail egg provides 15 calories, 0 grams of carbohydrates (zero net carbs), and 1 gram of protein. Quail eggs are a naturally low carb,...
Eating about five quail eggs will give you the same number of calories and nutritional value as one chicken egg. Quail eggs can be prepared the same as other types of eggs, but they are also great when pickled. Raising Quail for Meat The largest breeds of the Coturnix genus are the best...