How to Do the Lateralis Roll Position the roller parallel to the side of the leg from the kneeling position. Then bring your body weight over the roller, so thelateralside of the quad is in contact with the roller. Then push back on forth using your foot on the ground, rolling between...
Repeat 2–4 times, then roll over to your other side and repeat the stretch on the other leg.[12] You should primarily feel this stretch in the front of your thigh. 4 Half-kneeling quad stretch Christensen recommends, “Get down on one knee and prop your back foot up, like on your...