The squat is the daddy of lower body exercises as it works for virtually all the muscle groups there, but the quads do a lot of the heavy lifting. This exercise is also great for your core. Pro Tip: Keep your weight evenly distributed through your feet. Ideally, you should be able to...
Exercises effective at developing the strength of the hamstring muscle group include deadlifts, exercise ball hamstring and kneeling hamstring curls. To significantly improve strength, complete workout sessions two to three days per week. Each exercise should be completed at a volume of two to three...
You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day by springing forward off one foot. To build truly strong legs, you need to incorporate exercises into your strength training routine that challenge...
If you're not one to set, spike, or dig on the court, but still aim for an athletic lower body, integrate these volleyball-based exercises into your routine!
But since leg extensions, like all exercises, are only safe to do if you do them right, let’s get into how to perform them properly. Setting Up the Machine My home gym, plate-loaded leg machine doesn’t have as many adjustment options as one you’ll find in a commercial gym, so ...
Booty training helps us balance our bodies by giving more attention to the rear chain exercises and targeting the most powerful muscle group in your body. Training your Booty is not just about looks, it creates very functional strength and fitness as well. ...