The squat variation is the best at-home quad workout with dumbbells. It requires only a single dumbbell to perform the movement. It even engages the glutes, adductors, and hamstring along with the core, upper b
Equipment Needed: Squat stand OR power rack; barbell; weight plates; collars; leg press machine; weight bench OR plyo box; dumbbells Bodyweight Quad Workout Believe it or not, you can still get a bodyweight leg workout without access to a barbell or even a home gym. When an external lo...
How to use this workout: Before adding weight, try performing the exercises below with your body weight only to nail down your form first. Once you’re comfortable with the technique, incorporate weights slowly, using light dumbbells to start and gradually going heavier. A good rule of thumb ...
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you don’t need much resistance to get a good quad workout. Using aresistance bandwhile performing Spanish squats helps to keep your shins vertical, putting more emphasis on your quads during the movements. It is right up there with the leg extension when it comes to exercises that isolate ...
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How: With your dumbbells on the floor just outside your feet, hinge down and grip them with a flat back and neutral spine. Engage your lats and stand upright, ‘pushing the ground away’ with your feet, squeezing your glutes at the top. Your arms should be hanging straight throughout th...
Place your heels on a single weight plate, just a few inches apart from each other, holding a pair of dumbbells. Bend at the knees and push your butt back, lowering into a squat. Aim to lower until your thighs are parallel with the ground or you feel your lower back starting to round...