When doing the Dumbbell leg exercises the front knee should not exceed your toes. Keep your head facing forward and pay attention to balance during the move to avoid injuries.#4: Dumbbell Reverse LungesAnother great lunges variation to develop glutes and quads equally is to perform Dumbbell rever...
The Best Quad Exercises for Mass How exactly have we chosen the best exercises you might ask? It’s simple. We’ve blown the doors off the studies to bring you the most scientific approach to quad training. To do so we researched the activation patterns of all four quadriceps muscles durin...
Stage 1: Isometric Exercises: This is when the muscle tightens but doesn’t change length e.g. clenching your glutes. Strengthens without the risk of further injury Stage 2: Isotonic Exercises: This is where the you work the muscle whilst moving e.g. bending and straightening your elbow whil...
This is one of the go-to exercises I will add in for clients if they are looking to aesthetically upgrade their legs. Hypertrophy and strength gains are dependent on pushing the muscle groups you want to upgrade with regularity, and when it comes to leg training, that often means you need...
Lower your hips down and back, bending your working leg. Keep your weight in your heel, driving through the floor to stand. "Don’t allow your knee to internally rotate," Bangkuai advises. Repeat all reps on one leg, then switch. "Use TRX exercises as accessory work to the big compoun...