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“As a chiropractor and a practitioner of yoga and Tai Chi for many years I am delighted to recommend Chris Anderl’s DVD to anyone wishing to learn Tai Chi. The instructions are clear, complete, and concise. The esthetic quality of the DVD is remarkable.”~ Dr. Martin Borge, Chiropractic...
For beginners, we present the classic 19 Form and Master Ren's signature 21 Form. Practiced students can explore Broadsword, the first weapons form in the Chen lineage. Our step-by-step, multi-angle courses break down the choreography into digestible segments for easier learning and practicing....
one's inner energy will naturally sink down to the dan tian. Beginners may not be able to master all these important points instantly. However, in their practice they must try to be accurate in terms of direction, angle, position, and the movements of hands and legs for each posture. At...
"An exercise routine good for beginners and seniors, it was used by monks at the famous Shaolin Temple, founded by Da Me (Mo), as an internal and external exercise to balance sitting meditation. There are 12 forms involving arms, legs, chest, stomach, waist and back, mobilizing every ...
Beginners should expect to experience tightness and soreness in their legs for the first three months of practice. Intermediate students need to begin a more serious training program for their legs, and will, of course, experience some tightness and soreness in their legs on an ongoing basis. Fe...
For beginners, I would recommend using using natural, diaphragmatic breathing. Gently breathe in through the nose. Slowly take in as much air as you can as the belly relaxes, the diaphragm lowers and relaxes, and the chest lifts, opens, and expands. Pause at the end of the inhale. Then ...