Qigong, pronounced "chee-gong" or "chi kung," is an ancient Chinese practice that integrates physical postures, breathing techniques, and mental focus to cultivate and balance qi, or life energy. Regular practice of qigong is believed to promote health, vitality, and inner harmony and thus help...
• Detailed Neigong qigong theory and exercises. Develop Internal Power with Martial Arts Qigong with Dr. Yang, Jwing-Ming. The traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means “internal sk...
Guigen Chinese Medical Qigong – Wood Element Part 5 Guigen Qigong - Part No 5: The Wood Element relates to the Liver (Yin) and Gall Bladder (Yang). All of these qigong exercises are a 6 part series of Medical Qigong Training Sessions by Qigong Master, Simon Blow The video includes excer...
Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Tai Chi (Taiji) practice by loosening your joints, warming your muscles, ...
Eastern Exercises Stand the Test of Time-ABCNews July 6, 2010 "Tai chi is often described asmeditation in motion, but it might well be calledmedication in motion."Harvard Women's Health Watch May 2009 A 2007 study publishedin the Journal of the American Geriatric Society describes the "strik...
During a class, we came together to experience how powerful we truly are by using different energy tools to move energy around in our bodies. We also did group exercises where we could use our own energy to help someone feel better. This goes without saying, humans can be really powerful....
It is based on the holistic view of human life in traditional Chinese culture, with form, spirit, mind, Qi is the element of fitness. Through qigong and dance forms that are popular among the masses, temperament, body beauty, and fitness exercises are combined to guide the masses to pursue...
•Original Chinese poetry narrated by Master Yang •In-Depth Instruction of Qigong Theory •Instantly pick up where you left off Master Yang instructs and demonstrates "The Sitting Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. This includes 20 ...
The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more. Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you be...
Taekwondo strengthens your body and improves your health through physical exercise and conditioning. Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breath...