Come To A Class! We offer affordable Qigong self-healing exercise classes. Our alternative healing techniques can help with pain, illness, injuries and stress. Master Kramer tailors classes to people with varying ranges of mobility. Learn More ...
I have not completed all the required courses yet and I am planning on completing them in the near future, can I still take the training class? All requirements need to be completed prior to taking the training class Do I have to teach Spring Forest Qigong Level One class after I am cer...
me so much to keep motivated. The mandatory assessments force me to really take my lessons seriously. The step-by-step structure gives me all the tools to learn this beautiful martial art in an efficient way. Every evening after work I am already excited about my kung fu class. Thank you...
However, I’ve also added another tool to my stress reduction tool box as Election Day nears. I wanted to share it with you for those times we are not in class together, or when we are feeling politically powerless and observing our minds going down the doom and gloom path. At these m...
I think Daniel was surprised by my question. He probably wanted me say, “Practice X exercise for Y problem.” And sometimes, I do answer that way. But not often, and certainly not in this case. “Maybe 150,” was the response that I finally got from him. In other words, out of ...
Me enjoying the company of a very patient, sleepy tiger at the Chiang Mai Sanctuary in 2015. My In-Depth Sunday Series Remains on Zoom but there will be in-person options in 2024 Current Class Information can be found in the menu: ...
Take a few moments and explore this list of Yin and Yang concepts. It is not important to understand everything here — Qigong will teach you about this over time. I have been involved with these concepts since my first Tai Chi class in 1967, and even now I learn more each day. Just...
Now her Qigong style is named in her honor, and it has spread to many countries around the world.There was a TV special on health called “The Healing Heart”. Near the end of the special was a segment on Guo Lin Qigong. It was about the Shanghai Cancer Recovery Club. ...
The routine is based on characteristic Tai Chi postures with the traditional “eight-immortal flute's" martial functions. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours. (Difficulty: Beginner Level, Advanced for Section 3)." Flute Form,...
near the clear spring, when gathering clouds darkened the day, and Mt. Shasta was silent. His long beard was black as emptiness, ear lobes to his shoulders, holding obsidian in his hand, pointing to the sun, eyes staring into infinity, ...