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Thepush-upis one of thebest body-weight exercisesout there — but it's also one of the most difficult. The incline push-up is a variation that's easier for beginners and even avid exerciserswho can't nail the move just yet. What makes doing a push-up on an incline a great alternati...
Remember that you can always check the tutorial videos in the Freeletics app to see Pushups demonstrated at full speed, half-speed, and from multiple angles. Additional things to keep in mind when training Pushups are great for building upper body strength, so by including Pushups regularly in...
both the basic and one-arm versions. Strict form push-ups are an absolute foundation ofcalisthenics, but they can be difficult for beginners, or those with shoulder injuries, to initially learn and perform safely.