Other Exercises To Use:Pair the push up with thebench pressorpectoral flysto add intensity or emphasis on the chest muscles. The push up also goes well withdipsand shoulder presses for more upper body pressing strength.
Push-ups are a staple upper body exercise targeting multiple joints and muscle groups, mainly the pectoral (chest) muscles, shoulders, triceps, core muscles, glutes (muscles in the buttocks), and legs. This exercise is done in the prone position by alternately lowering and raising the body to...
Push-ups good exercise to build chest musclesJudi Sheppard Missett
54.D细节理解题,根据The push-up exercise especially makes the muscles in the chest strong.可知做俯卧撑可以使胸部肌肉增强.故答案为:D. 55.B细节理解题,根据This means that your body is held by your arms and toes.可知是胳膊和脚趾在支撑身体,故答案为:B. 56.B细节理解题,根据文章内容可知做俯卧撑...
Pectoralis major– known as your pecs for short, these are your largest chest muscles. Their primary functions are horizontal flexion and adduction of your shoulders. Deficit push-ups are an excellent exercise for pumping up your pecs in place of bench presses, making them ideal for home exercis...
Muscles Worked Precautions The push-up is one of the bestexercises for your chest, arms, shoulders and core. Thebenefits of push-upsfor a strong upper body include being able to carry your groceries, pick up a heavy box off the floor, grab something from a high shelf or open that stubbo...
Targets a special type of muscle fiber - the "fast twitch" fibers.By using more muscle fibers you maximize the workout effect on the growth of your chest muscles. Builds functional explosiveness of the upper body- great for martial arts, basketball, volleyball... it can even increase your ...
Knuckle push-ups are a compound exercise which means they involve several muscles and joints working together. The main muscles involved in knuckle push-ups are: Pectoralis major– known as the pecs for short, these are your main chest muscles. Their primary functions are adduction, medial rotati...
Decline:Prop up your feet on a platform or chair, placing your hands on the floor. This movement increases the difficulty of a push-up andtargets your chest muscles. Incline:This variation is the opposite of a decline push-up. Place your hands on a platform or chair with your feet firmly...
· Biceps brachii: along the front side of your upper arm, this is one of the key muscles of the arm and is responsible for flexing your elbow joint and lifting your forearm towards your head. · Pectoralis major: this muscle group is located in your chest area and helps extend your sho...