The push-up mainly targets your pectoralis muscles in your chest, but also uses your deltoids, biceps, triceps, quadriceps and core. Push-ups get easier the more you do them. But it's worth noting there are some disadvantages to practicingpush-ups every day. Not only do you risk an over...
Push-ups are a staple upper body exercise targeting multiple joints and muscle groups, mainly the pectoral (chest) muscles, shoulders, triceps, core muscles, glutes (muscles in the buttocks), and legs. This exercise is done in the prone position by alternately lowering and raising the body to...
For example, push-ups work the muscles of your fingers and hands. Push-ups also work your biceps, triceps, shoulders, and forearms. And do not forget that push-ups work your upper and lower back, and even your abdominal muscles. Also, they strengthen your leg muscles, including your hams...
Arm: biceps and triceps Secondarily, push ups also work the following muscle groups as they play a role in stabilizing you throughout the movement and maintaining proper form: Core: rectus abdominis, external obliques, internal obliques, transversus abdominis, multifidus, quadratus lumborum, and the...
15分钟手臂自重无器械 需要椅子15 MIN PUSH ARM WORKOUT _ Bodyweight Only - Biceps and Triceps 19:04 15分钟腿部力量 需要哑铃 15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home _ Follow Along 18:54 15分钟腿部增强+等长训练 需要椅子15 MIN EXPLOSIVE LEG WORKOUT _ Plyometric and Isometric 17...
1. Triceps and Biceps Diamond push-ups focus mainly on the triceps brachii (aka your triceps), the muscle that runs along the back of your upper arm, according toCarolina Araujo, CPT, a New York-based strength coach. Your triceps work with your biceps on the front of your upper arm to...
While doing them, you’re working the deltoids, located on the tops of your shoulders, pectoral muscles in the chest, triceps and biceps (front and back of upper arms), glutes and hip muscles, as well the erector spinae, which are the long, rope-like muscles of the back that run up ...
The lats, biceps, triceps, and forearms also play a minor role in both exercises, and just like the core muscles, they all work in unison to keep form correct and help alleviate injury. However, performing the pull-up is a solely“upper body” exercisewith absolutely no lower bodywork or...
This deficit push-up variation doesn’t just work your chest, shoulders, and triceps. Instead, it works your upper back and biceps, too. It’s also a very core-centric exercise. This is the ideal exercise if you are short of time but still want to train your entire upper body and mid...
Push-ups train your chest and triceps, but you also have the muscles in the back and biceps. And very large muscles in your legs. For a complete home workout and a muscular physique you need to train all those too! You can do it with my free home workout plan for beginners. It ne...