Women perform 40 to 60% fewer push ups compared to men Women’s upper body strength is only about 50 to 60% that of a man’s. Based on a study conducted using AMTI force plates and software used to analyze collected data, it was determined pushups are harder in almost everyway for m...
Is it OK to do 20 push-ups every day? There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly....
Many of the women who come to the PCC aresuperfit and have not done push-ups from the knees in a while—these same women often tend to have some very fashionable workout wear. This can be perilous when these high performance fabrics make our knees slide during the push-up. Suddenly our...