Handstand push-ups are one of the bestbodyweight shoulder exercises. They’re not easy, but that’s what makes them worth doing. You may need to work up to completing even one rep, but the accomplishment you’ll feel after doing your first one is tough to beat. Build muscle size, stre...
You can lunge in EVERY direction! And on top of that you can add a towel to one foot to increase the intensity of the lunges. Or you can even do abalance lungewith your foot up on a couch/chair/table to make the basic split squat even more difficult. You can do lunges where the ...
Click to share on Reddit (Opens in new window) Click to share on Tumblr (Opens in new window) Latest Comments No comments 35 Comments ryansays: December 2, 2010 at 5:51 am This week I thought I’d switch up my chest routine (incline press, machine chest press, machine flyes, and di...
That said, you CAN have too much of a good thing, and it’s probably a bad idea to do push-ups every day. In fact, you should be good results from 3-4 push-up workouts per week. Use the strategies and tips in this article to master the push-up and become a certified push-up...
He spent two hours training everyday as a youngster before he took it professionally. Now, he is known as 'The Beast of the Middle East', according to his 650k+ fanbase on social media. Yari recently managed to break the record for themost side jump push ups in one mi...