《365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More》作者:Fair Winds Press,出版社:2015年4月,ISBN:151.73。Challengeyourbodywiththeultimateresourceofdailywor
FGB Style: Kettlebell Swings, Hand Release Push-ups, Goblet Squats and Sumo Deadlift High-pulls 4 rounds, 1 min per station, of: Kettlebell Swing, pick load Hand Release Push-up Goblet Squat, pick load Sumo Deadlift High-pull, pic...
Forrester is partial to push-ups, which put the focus on the upper body but also tone and strengthen the lower back and abdominal muscles. She suggests modifying push-ups for each stage of your pregnancy. "Push-ups are one of those exercises that you may not love in the moment, but you...