–While trying to maintain a straight line from your head and toes as well as straight arms, start to place your forefoot back from the bench. Keep your arms perpendicular to your body. Maintain a straighttorso, start to bring your chest lower to the edge of the bench by keeping your a...
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As you lower down to do the Push Up, you should lower your chest directly between your hands, keeping a nice straight line with your body. Your elbows shouldn’t flare out from your body. Your elbows should make an arrow shape with your body. Like this (–> ). You do not want your...
Pushups are great exercises for improving your pectoral, upper-body and arm strength. If done with proper form, they can also benefit your core muscles, including your abdominals, obliques and lower back. If you suffer from back pain or are just looking to strengthen the muscles in your lo...
chest, shoulders, and triceps, push-ups also work the core, lower back, and legs. This means you get an easy comprehensive full-body workout without the need for any equipment. By supporting your own body weight, push-ups build functional strength that can translate into various daily ...
Lower chest to touch floor. Always aim to go as low as you can, as to access your full range of motion. Push palms into the floor and extend arms to press body back up to start position. Note: The wider you place your hands, the more you’ll work your chest muscles. The closer ...
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Slowly lower the dumbbells toward the floor until they are at your chest level. Push the dumbbells back up to the starting position. Pause and squeeze your pecs at the top. Repeat for the desired number of repetitions. Pro Tip:Explode through the concentric part of the rep to build pushing...
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Bend your elbows and slowly lower your body downuntil you’re hovering above – and not touching – the ground. As you bend,your elbows should be at about a 45-degree angle to your body. Now push back through your armsto come back up into your starting position. ...