Your fitness level depends on geting regularexercise, but pushing yourself too hard or using thewrong equipment, even the wrong shoes can injureyourself So, how can you exercise safely?Warm up, cool down. You need to prepareyour body for exercise by going through a warm-upperiod to get your...
In retrospect, I’m grateful for my accident, as it taught me to really take care of myself. If you too are pushing yourself too hard—and rushing through life as a result—I highly recommend you (slowly) take the following steps. 1. Take ownership. I learned that I must take persona...
How to prevent drinking too much alcohol Duggars expecting second grandchild Lesbian coach loses job after revealing partner's pregnancy View more The Fear of Loving Can You Have What You Want? Addiction To Story Telling Safety: Controlling Others or Loving Yourself? Dealing With ...
picturing them as cloud-dwelling aristocrats trickling a steady stream of urine down onto the contemptible masses in lieu of rain. But apply the same formula to a restaurant and ask yourself the question:am I going to turn down this perfect medium rare sirloin grilled by the elite, Parisian-...
It is a great thing to tell yourself the truth. Oswald Chambers What would I change looking back and moving forward? I would have liked for things to turn out differently, I would have asked for an easier path. I prayed desperately this past year for the Lord to show up and change ...
“new” isif it is larger than it was before. We covered this aspect in another article, known asProgressive Overload. However, when it comes to performing a particular exercise, you don’t want to limit yourself to doing set after set of a certain number of reps, and calling it a ...
So you gotta imagine listening to yourself. It’s almost like looking back at high school pictures: how your hairstyle was, how your clothes were. It's all a trip because you're like, whoa, that was a completely different time. And what's even crazier is that the audience a lot o...
Bowie had found in Kureishi’s novel an observation that he felt rang true: a curse of being a suburban artist is a self-conflicted ambition, a need to feel you’re bettering yourself while fearing being found out as a fraud. “It’s a miracle,” Bowie once told Tin Machine guitarist ...