And if you watch what they do, they simply rock themselves up and down bouncing their emaciated chests off the ground. Instead of using muscular force to get them through the push up workout, they simply use momentum to get through. BIG mistake. The faster you perform an exercise, the ...
Most guys don’t give their back muscles nearly as much attention as they do their chests. That’s a shame, because this skewed training strategy causes muscle imbalances that can lead to poor posture, shoulder injuries, and even plateaued gains on chest exercises like the bench press. The ...