The pectoralis major is the biggest muscle in our chests and the second biggest in our upper bodies. While it is located under the breast tissue in women, in men, it’s located under the skin and subcutaneous fat. It comprises two heads: the largersternocostal head, which originates from ...
There are so many people out there who claim to be able to perform 50 pushups “easy”. And if you watch what they do, they simply rock themselves up and down bouncing their emaciated chests off the ground. Instead of using muscular force to get them through the push up workout, they...
Most guys don’t give their back muscles nearly as much attention as they do their chests. That’s a shame, because this skewed training strategy causes muscle imbalances that can lead to poor posture, shoulder injuries, and even plateaued gains on chest exercises like the bench press. The ...