I was pushing the limits and这些是我作为一名职业⑨selfish adj. 自私的extremes beyon d what most thought were运动员日常面临的恐惧。⑩sacrifice n.[C,U]牺牲,舍弃vt.牺牲,献出healthy.我这样做是为了谁? 太make sacrifices These are the fears I face as a professional多是多少? 我为什么要① ...
Maybe you don’t have to push yourself forward. Maybe you just have to stop holding yourself back. –Doe Zantamata Pin It When you push yourself beyond limits, you discover inner reserves, which you never thought existed earlier. –Manoj Arora, Dream On Stop being afraid of what can go w...
Just like Moana pushed past the borders of her island, we, too, can break through our limits and embark on incredible adventures. Here you’ll find some actionable tips to help you motivate yourself to work harder: 1. List your MITs If you want to start your day on the right foot, st...
When I got to the mount line, one male athlete yelled at me from behind for stopping just past the mount line to mount my bike, but the problem wasn’t me, it was the multiple men in front of me who had stopped and done the same thing, so I couldn’t go any farther. It was ...
over time. Start by saying to yourself, “Okay, for the next five minutes I won’t allow myself to be bothered by anything. I’ll be patient.” What you’ll discover is truly amazing. Your intention to be patient, especially if you know it’s only for a short while, immediately str...
Be a better friend/parent/spouse, become the best version of yourself. Better sleep quality, better mental health, more energy & focus in your day. Get off medications, lower blood pressure, break the cycle of disease. Look better, more confident in your clothes, wearing a bathing suit prou...
There’s no better way to see for yourself what BrainPill can do for your mental sharpness. BRAINPILL™ IMPROVES: Your focus, regardless of what’s taking place around you Your performance by allowing you to overcome jet lag or lack of sleep ...
完形填空 Do not push yourself too hard One Friday earlier this school year, all of a sudden it felt like I had pulled a muscle in my back.I knew I was 1 .After a few days I stopped eating, which meant I lost 2 ; the clothes bought two weeks earlie
However, push-ups are also one of the hardest upper-body moves. Despite their seemingly simple nature — just lower yourself down and push back up, right? — many peoplecan't do push-ups, andmastering the techniqueis notoriously tough. ...
The mind is a beautiful thing, but, it can also be your worst enemy. In the middle of a strenuous workout, you might hear that little voice in your head telling you it's okay to call it a day. When this happens, start mentally saying some short, rhythmic phrases to yourself until ...