A 30-day Push ups workout challenge app is designed by pro fitness trainers to help you develop a wide chest, strong arm, biceps, triceps, forearms, and Shoulde…
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What is the Best Push Day Workout Routine? Here are the exercises we’ve selected for the ultimate push-day routine: Barbell bench press: 5 sets of 4 to 6 repetitions Overhead press: 3 to 5 sets of 6 to 10 repetitions Dumbbell flye: 2 to 4 sets of 10 to 15 repetitions ...