Pike push-ups work the same muscles as handstand push-ups but put a lot less weight on your arms. If you aren’t strong enough to do handstand push-ups yet, this exercise is the next best thing. Build your pressing strength with pike push-ups, and you’ll soon be able to do the ...
The thing is, your muscles can’t really tell the difference between doing push-ups on a dusty floor and using a $20,000 chest press machine. They just know work and tension. Providing you train hard enough, even the humble push-up can make you stronger and more muscular. Get Fitter,F...
You can also add an endurance element by doing plank jacks in between push-ups, which means popping your feet out to the sides and back in when you're at the top of the push-up. Or play with balance and recruit more muscles within your core by lifting one foot a few inches off ...
The push-up mainly targets your pectoralis muscles in your chest, but also uses your deltoids, biceps, triceps, quadriceps and core. Push-ups get easier the more you do them. But it's worth noting there are some disadvantages to practicingpush-ups every day. Not only do you risk an over...
What Muscles Do Diamond Push-Ups Work? "Diamond push-ups engage the triceps more than a standard push-up", Blake said. "The narrow hand placement puts more load on the arms instead of the chest". Longworth explained that diamond push-ups are a "perfect fit for someone looking to gain...
Plyo push-ups focus on power and speed, challenging the chest and triceps. Muscles worked: Primarily chest and triceps, with less emphasis on deltoids, upper back, and core Handstand Push-Up Start in a handstand position against a wall. Lower your body towards the ground by bending your el...
Push-ups don’t just work your arms — done properly, they’ll engage muscles all over your body.Luis Alvarez/Getty Images Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of the body’s major muscl...
Muscles Worked How to Do a Diamond Push-Up Variations Push-upsare one of the most perfect exercises. Think about it: This move is highly adaptable, working your chest, arms and core all at once. Plus, there's a never-ending list of variations you can try. That's where diamond push-...
spinae, which spans from the neck to the tailbone, gets a workout as an antagonist stabilizer, a muscle that promotes joint stabilization by countering the force of rotating joints. Other secondary muscles worked by pushups include the rhomboids, rotator cuff, serratus anterior and gluteus ...
Done properly, the push-up is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. How many calories do push-ups burn? If performed for one minute, push-ups can burn around seven calories, according to the Centers for Disease Control and...