The number of push-ups you can do may indicate your risk of heart disease, according to new research published in JAMA Network Open. Men in the study who could do more than 40 push-ups were 96 percent less likely to devleop cardiovascular disease than those who could do less than 10 ...
WASHINGTON, Feb. 18 (Xinhua) -- Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of developing cardiovascular diseases than those who were able to do less than 10, a new study showed. "This study emphasizes the importance of physical fitness on...
Consistently performing push-ups helps build lean muscle mass.. As you progress and increase the intensity of your push-up routine, you’ll start to notice a significant difference in the definition of your chest, arms, and shoulders. This added strength in your upper body will also improve y...
According to a 10-year-long study on middle-aged male firefighters (average age 39), men who could do 40 or more push-ups in a day were 96 percent less likely to experience a cardiovascular event than those who could do only 10 or fewer. [2] In other words, push-ups can help asse...
Push-ups help you exercise the chest, abdominals and lower back while building strength in the quadriceps, eliminating your need to perform a wide variety of other exercises. Women often prefer performing push-ups to other exercises like weight lifting, stretching or cardiovascular exercises that wo...
"Push-up capacity may be a simple, no-cost measure" for assessing cardiovascular health, they wrote. Considering that cardiovascular disease is the number one cause of death around the globe, that's big news. So go ahead: Drop down and see how many pushups you can bang out—i...
Push-ups can measure cardiovascular risk, while strengthening important muscle group. Measure Cardiovascular Risk Cardiovascular disease is the leading cause of death globally, according to a 2019 study published in JAMA Network Open. But the researchers linked push-up capacity to a lower likel...
That doesn't mean push-ups are a magic cure for cardiovascular disease, although they're certainly good for you. Instead, it identified push-ups as a convenient, inexpensive means of measuring the fitness levels that can alsoaffect your heart health. ...
A 2019 study also found that people who can do 40 push-ups have fewer cardiovascular disease events than those who cannot complete 10 push-ups.4Push-ups can be used as ameasure of upper body fitness, allowing you to assess whether you need to be doing more to keep your upper body in ...
Push-ups offer numerous health benefits. For example, a recent study found that those who can perform 40 push-ups develop fewercardiovascularevents—such as heart attacks and strokes—than people who cannot do 10 pushups.1 Push-ups also build your upper body and core strength as well asincrea...