① Push-Ups俯卧撑 看起来手倒立好像只是需要平衡能力的练习,但是为了有力的支撑起你倒过来笔直的身体,你需要更多的上半身的力量。这一式是最好的练习,它可以让你手臂、肩膀、上背部和核心更有力量。 ② Backbend Push-Ups后弯俯卧撑 这里有一个俯卧撑变体,加强你的肩膀、上背部、股四头肌和核心。也可以让你习惯...
You can find a wall and practise standing push-ups. Stand far enough from the wall so that your arms are straight when your palms are flat against the wall. Lean towards the wall, with your back straight and buttocks tightened, until your nose nearly touches the wall. Then, push yourself...
I started doing push-ups. " Why? Eu comecei a fazer flexões. " Por quê? OpenSubtitles2018.v3 I asked, tossing my damp jean jacket on a metal folding chair pushed up against the wall. — Eu perguntei, jogando a minha jaqueta jeans úmida numa cadeira dobrável de metal empurra...
Wall Push-ups – These are for people who have low upper body strength to perform regular push-ups. The exercise form works by applying less pressure on the same muscles. Start by standing while facing a wall and arms placed on the wall. Put all your weight against the wall and apply ...
美[ˈpʊʃʌp] 英 n.【体】俯卧撑 网络伏地挺身;普拉提章上压 复数:pushups 英汉 英英 网络释义 n. 1. 【体】俯卧撑 例句
As soon as an individual starts performing push-ups, one of the first questions they have is,“How many push-ups should I be able to do?” This question is profound, as it can help you assess your fitness levels and compare them to your peers. However, the number of push-ups you ca...
(redirected fromPushups) Dictionary Encyclopedia </>embed</> widegrip pushup arm exercise press-up pushup noun Synonyms for pushup nounan arm exercise performed lying face to the floor and pushing the body up and down with the arms
2.push up- push upward; "The front of the trains that had collided head-on thrust up into the air" thrust jut,jut out,protrude,stick out,project- extend out or project in space; "His sharp nose jutted out"; "A single rock sticks out from the cliff" ...
LEVEL 1: HOW TO DO WALL PUSH-UPS Stand in front of a wall. Clench your butt, brace your abs, and set your hands on the wall at slightly wider than shoulder-width apart. Walk backwards with your feet until your arms are fully extended and supporting your weight (generally one decent si...
Just like you wouldn’t want someone performing a ton of kipping pull-ups when they don’t have the strength to do one strict pull-up, we don’t want someone doing a ton of kipping handstand push-ups if they don’t have the strength to do a strict handstand push-up. The shoulder ...