① Push-Ups俯卧撑 看起来手倒立好像只是需要平衡能力的练习,但是为了有力的支撑起你倒过来笔直的身体,你需要更多的上半身的力量。这一式是最好的练习,它可以让你手臂、肩膀、上背部和核心更有力量。 ② Backbend Push-Ups后弯俯卧撑 这里有一个俯卧撑变体,加强你的肩膀、上背部、股四头肌和核心。也可以让你习惯...
Plyo push-ups focus on power and speed, challenging the chest and triceps. Muscles worked: Primarily chest and triceps, with less emphasis on deltoids, upper back, and core Handstand Push-Up Start in a handstand position against a wall. Lower your body towards the ground by bending your el...
I started doing push-ups. " Why? Eu comecei a fazer flexões. " Por quê? OpenSubtitles2018.v3 I asked, tossing my damp jean jacket on a metal folding chair pushed up against the wall. — Eu perguntei, jogando a minha jaqueta jeans úmida numa cadeira dobrável de metal empurra...
If those are still too hard, do wall pushups, leaning against the wall or a chair. 如果这样还是很困难,那就对墙做俯卧撑:倾斜地撑着墙或椅子。 article.yeeyan.org 10. During the reception, Gou mounted the stage, shed his tuxedo jacket, and did 30 pushups to prove his virility. 在宴会上...
You can find a wall and practise standing push-ups. Stand far enough from the wall so that your arms are straight when your palms are flat against the wall. Lean towards the wall, with your back straight and buttocks tightened, until your nose nearly touches the wall. Then, push yourself...
As soon as an individual starts performing push-ups, one of the first questions they have is,“How many push-ups should I be able to do?” This question is profound, as it can help you assess your fitness levels and compare them to your peers. However, the number of push-ups you ca...
You can do push-ups against a wall, on your knees, or using elevation. 3. Build up your strength to perform Push-ups. Increase your core, arm, and back strength by practicing push-ups and by doing other exercises. What are the Mistakes for Push-up form? There are possible mistakes on...
Wall Push-ups – These are for people who have low upper body strength to perform regular push-ups. The exercise form works by applying less pressure on the same muscles. Start by standing while facing a wall and arms placed on the wall. Put all your weight against the wall and apply ...
This might not seem like a huge deal, but you'll definitely feel thestrain in your lower backthe more horizontal you get in your push-ups. So, it's best to learn proper form now. The easiest way to do that is by imagining you're doing a standing plank against the wall. ...
美[ˈpʊʃʌp] 英 n.【体】俯卧撑 网络伏地挺身;普拉提章上压 复数:pushups 英汉 英英 网络释义 n. 1. 【体】俯卧撑 例句