If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will target different areas of your arms...
Incline Push-up-One of the easiest push-up variations, this is ideal for beginners. Begin by finding a strong and sturdy bench. Put your hands on the bench in a way that your arms are extended. Hold yourself in an inclined position forming a straight line from head to toe. Bring your...
As for variations, small adjustments can help you target different areas of the body. “Depending on the arm positions, different muscles will be recruited more,” says Cliff. For instance: bringing your hands closer together can help turn on the triceps muscles. And simple tweaks like elevating...
The largest of the chest muscles, your pectoralis major is a thick, fan-shaped muscle that acts as the agonist (primary mover) during a push-up. It consists of two heads: the clavicular (which originates from the front surface of your clavicles) and the sternocostal (which originates fro...
This trick will help you master a push-up, but if you’ve nailed how to do a push-up already, it could be time to revamp your chest day workout with these clever alternatives. These five variations target the same muscles and build your upper body strength while providing plenty of ...
In this article, we take an in-depth look at deficit push-ups, revealing why and how to do them and the best variations and alternatives. Deficit Push-Ups DetailsShow More Basic Information Body Part Chest Primary Muscles Core Muscles, Deltoids, Pectoralis major, Serratus Anterior, Triceps brac...
The push-up and all its variations (we have six of them below) target several muscle groups, including those that make up the front of the body (pecs a.k.a. chest muscles) and back of the body (deltoids orshoulder muscles, and trapezius and rhomboids or back muscles). You also get...
So, once you have mastered regularPushups, the Spiderman Pushup is the perfect next challenge or progression, and as an added benefit it is pretty easy to get to grips with, which is always a bonus! What muscles do Spiderman Pushups target?
Other Variations of a Push-Up Whether you are a beginner and need to make this exercise easier, or you're advanced and want more of a challenge—or want to better target a specific muscle—there is a push-up variation for you.
Target Muscle Group: Triceps brachii, deltoids Type: Hypertrophy, strength Mechanics: Compound Equipment: None/bodyweight Difficulty: Advanced Muscles Worked Handstand Push-Up Handstand push-ups are a compound exercise, which means there are several muscles and joints working together. The main muscles...