Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of the body’s major muscle groups, and that’s why the bodyweight exercise can help you build serious strength. “You’ll encounter this classic move...
From youth P.E classes to HIIT and yoga, push-ups remain a go-to exercise because they give you the most bang for your buck. The compound movement engages multiple muscle groups at once, creating an efficient workout that builds your strength and stamina. From the classic push-up all ...
From youth P.E classes to HIIT and yoga, push-ups remain a go-to exercise because they give you the most bang for your buck. The compound movement engages multiple muscle groups at once, creating an efficient workout that builds your strength and stamina. From the classic push-up all ...
The position described above is commonly referred to as the "up" push-up position, because your body is at the top of the exercise. Once you're in a plank, you'll bend your arms and lower yourself into the "down" position. Lastly, you'll push back up. Here's how to do it prope...
The Push Up is a full body exercise that works lots of major muscle groups including: Pectorals– these are your fan shaped chest muscles and are heavily used in all pushing exercises. Triceps– another pushing muscle attached to the back of the arm. The triceps work hard at straightening ...
When your chest hovers just above the ground (or however far down you can go), press into the ground and push your shoulder blades apart to return to the starting position. Show Instructions Benefits of Push-Ups Remarkably, this one exercise strengthens all your major muscle groups. When you...
Push-ups primarily work your pectoral muscles, strengthening your chest. The website Gain Muscle Fast reports that your deltoids and triceps muscles are secondary movers in a push-up. Push ups increase the size and strength of your deltoid muscles, making your shoulders appear wider. However, ex...
The push-up is a compound exercise that works your chest, shoulders, triceps, back, and core. Doing this exercise can help you improve at performing day-to-day activities. 3. Helps Build Muscle Mass Push-ups can help induce muscular hypertrophy. However, for consistent progress, you need to...
The push-up is a staple upper-body exercise that you can do anywhere—you just need your bodyweight. It’s considered a compound movement, meaning it involves multiple joints and stimulates large muscle groups. Consider the push-up a dynamic version of a high plank: Starting in a high-plan...
If you’re looking for an efficient way to drive strength and muscle hypertrophy in your upper body, changing up your training split to include a dedicated push day may be the way to go. By utilizing a movement patterntraining splitthat includes dedicated training days for push, pull, and ...