5分钟快速燃脂 需要椅子 5 Minute FULL BODY BLAST Workout _ at Home with Chair and Mat 05:24 5分钟平板支撑挑战训练 5 Minute PLANK CHALLENGE _ Follow Along Workout 05:12 5分钟热身 5 Minute Warm Up Routine 05:24 5分钟腿部力量训练 需要哑铃 5 Minute Dumbbell Leg Workout at Home 05:14...
Archer push-up's super efficient way to build the absolute strength of each arm 230 -- 3:02 App Make sure your dream doesn’t stay just a dream(workout daily, day 50)#workout 265 -- 0:51 App Just 'cause we’re slow doesn’t mean we should stop. Keep going! 122 -- 0:59 Ap...
Take a second to stretch out your arms in front of you as if you’re pushing against something and notice which muscles activate. A push workout is made up of various exercises that use the pushing action. These exercises target your chest, shoulder, and triceps muscles for 45 - 60 minut...
健身英语词汇: sit-up 仰卧起坐; push-up 俯卧撑; pull-up / chin-up 引体向上; yoga 瑜伽; jogging 慢跑; aerobics 有氧运动; aerobics dancing 健美操; to warm up 热身; fitness equipment 健身器材 ...
Pull Ups The lats which are the long wide muscles that cover your back, shoulders, and even biceps and forearms get an invaluable workout when performing the humble pull-up. How To Perform The Regular Pull Up With an overhand grip that is roughly shoulder-width apart, grasp thepull-up ba...
Push pull workouts are a great for beginners and pro alike: they are modular and can be scaled up and back down if needed. You can also focus on different areas of the body: train your gus and pecs with an upper body push-pull workout or tone the glutes and quads with a push-pull...
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Your personal push-up app to help you improve your push-ups muscles. Minimalistic design focusing on what is important - to build your push ups result gradually until you are happy with your shape. 1. Choose your push-ups workout level. 2. Put your device on the floor and start training...
Well here you are in part three of our ultimate push-pull workout routine. You’ve pushed and pulled till the cows came home, you’ve gone to town on your upper and lower halves, tightened your guns and toned your gams. Now, it’s time to put it all together with some heart-pumpin...