健身英语词汇: sit-up 仰卧起坐; push-up 俯卧撑; pull-up / chin-up 引体向上; yoga 瑜伽; jogging 慢跑; aerobics 有氧运动; aerobics dancing 健美操; to warm up 热身; fitness equipment 健身器材 ...
5分钟热身 5 Minute Warm Up Routine 05:24 5分钟腿部力量训练 需要哑铃 5 Minute Dumbbell Leg Workout at Home 05:14 5分钟腿部塑型训练 5 Minute Lean Legs Workout _ Follow Along with No Equipment 07:02 5分钟增强式快速有氧燃脂训练Plyometric Exercises Simple at Home Plyometric Drills 07:07 ...
Upper Body Pull Workout Cyclists—particularly mountain bikers—pull up on the handlebars to navigate jumps and obstacles. This workout engages the posterior chain of the upper body, strengthening the back, shoulder, arm, and core muscles, which afford more power and control in the saddle. ...
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Press the dumbbells back up to the starting position while contracting your chest at the top of the motion. 2. High Incline Bench Press The high-incline bench press is a compound exercise that could be switched out for the overhead press in the outlined workout routine. When we talk about...
Product Name:Multifunctional Training Machine-Push;Type:Mutli Function Station;Color:Custmosized;Material:Foam + Steel tube+PU;Height settings:up to 2.35m;G.W./N.W.:25.5/24.5KGS;Max loading:120kgs;Delivery time:30-45 Days;Logo:Customized Logo Availabled
Enhance your home gym with the YYW Door Horizontal Bars, a versatile pull up and push up workout station crafted from durable steel for strength training and core development.
Define pushup. pushup synonyms, pushup pronunciation, pushup translation, English dictionary definition of pushup. or push-up n. An exercise for strengthening arm muscles performed by lying face down with the palms on the floor and pushing the body up an
Daily push up workout at home now! Try our daily burn and push up challenge for just 6 weeks and see the results. Our training plan app uses a special metric based on your (height, weight, age, and gender) to make a personalized workout planner for you. Users can easily reach their...