The first is your arm position: Even when you start out in an appropriate push-up position, it's not uncommon for beginners to let their shoulders creep up toward their ears. If you were to look down from above, the resulting position looks a bit like they're trying to wear their shou...
push·up orpush-up(po͝osh′ŭp′) n. An exercise for strengthening arm muscles performed by lying face down with the palms on the floor and pushing the body up and down with the arms. adj. Being a bra designed to press the breasts upward and toward the center of the chest. ...
pushup英英释义 n.an arm exercise performed lying face to the floor and pushing the body up and down with the arms pushup同义词 n. 伏地挺身;俯卧撑 push ups, press-up pushup词源英文解释 The first known use of push-up was in 1897 pushup儿童词典英英释义 push-upnoun an exercise perf...
(20) and armrest members (22), the inclination of the back rest members (20) being controlled by connector members (28) slidabe along armrest members (22) and having locking means in the form of a spring loaded pin (29) for engagement with a hole (32) in the arm-rest members (22)...
Wall push-ups are arguably the easiestpush-up variations. It is also a great exercise to incorporate into muscle rehabilitation programs. Steps: Stand about arm’s length from a wall. Place your palms flat on the wall with your arms extended and shoulders pulled down and back. Your hands sh...
Sometimes though, it's hard to learn from words and pictures alone. I'm pretty sure I would have figured out several of the steps much easier if I had had a DVD to reference. I'm still chasing the 1 arm push up, but after seeing this, I have a much better idea of what really ...
Here's how to do incline pushups:Stand arm’s length from a chair, wall, bench, or whatever elevated surface you choose. Place both palms on the elevated surface and slightly wider than shoulder-width apart. Place feet hip-width apart. Bend your elbows close to the body as you lower ...
(of a sleeve) made to be pushed up the arm, away from the wrist or elbow, so as to create a puffed or creased fullness. Discover More Word History and Origins Origin of push-up1 First recorded in 1905–10; noun use of verb phrase push up Discover More Compare Meanings How does push...
high plank position with hands on the edge of a bench, step, or couch, shoulders over wrists, and core, glutes, and legs engaged. Bend elbows to lower body toward the bench in one straight line. Keeping core engaged and hips in line with the rest of the body, push back up to plank...
The upper body muscles that come into play in the push-up are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the gluteal or hip muscles, and the erector spinae of the back.1 ...