You’ll feel it working your core, shoulders and arms, and it’s great for laying to foundation for single-arm strength. How to do it: Start in a standard push-up position. One arm at a time, lower into a forearm plank. Starting with the same arm, push up into a high plank. ...
Hammer Curls:Work your forearms, as well as your biceps with this exercise. Start in the same position as a biceps curl, but turn your wrists so your palms face inward, toward each other. Bring your hands up to your chest, bending your elbows. Keep your wrists straight, palms facing ea...
At the same time, pull the kettlebell up your body from the elbow. Squeeze your armpits, bringing your triceps tight to your rib cage and allow the kettlebell to roll over and settle on the crease between your forearm and your biceps. Pause for a moment in the racked position, then push...
Instructions and effects for the Pushup - Kneeling exercise Similar ExercisesBodyweight chest press flexDeclined Hands-Together PushupDeclined PushupFly - On RingsForearm flysNegative pushupPrayer pushPushup - Hands TogetherPushup - InclinedPushup - Kneeling and InclinedPushup - Wide HandsPushup ...
Plank –This is the best kind of push-up to build your strength. Lay down on the floor with your stomach towards the down on the floor. Raise yourself to your forearms and try bringing your body into a plank position. Keep yourself straight from head to toe. Hold this position for at...
词条push-up在英语 » 中文中的译文 (跳至中文 » 英语) push-up[ˈpʊʃʌp]名词体育 push-up 俯卧撑fǔwòchēng 您希望如何使用 PONS.com? 广告版的PONS 像往常一样访问PONS.com并进行广告跟踪和广告投放 接受并继续有关追踪的详细信息,请参阅数据保护信息和隐私设置。
Push-Up - WideMuscle: ChestOther: Shoulders, TricepsType: CompoundAs you kneel on the floor, place your hands directly below your shoulders, and walk your hands out to the sides in a wide position so that when you are mid-rep, your upper arm and forearm will make a 90° angle. ...
push-up pompeffam I.push upVERBE[GBpʊʃ-,Ampʊʃ-](pushup [sth],push[sth] up) Voir le tableau de conjugaison push upprice, rate, unemployment: pushup fairemonter Traductions depush-updans le dictionnaire français»anglais (Aller àanglais»français) ...
designed by pro fitness trainers to help you develop a wide chest, strong arm, biceps, triceps, forearms, and Shoulders. The app guide you step by step on how to do push-up workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workout at home for men and women...
For example, push-ups work the muscles of your fingers and hands. Push-ups also work your biceps, triceps, shoulders, and forearms. And do not forget that push-ups work your upper and lower back, and even your abdominal muscles.