push-up noun ˈpu̇sh-ˌəp :a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes ...
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Push-up definition: an exercise in which a person, keeping a prone position with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and b
PUSH–UP meaning: an exercise in which you lie on your stomach and raise and lower your body by straightening and bending your arms
PUSH–UP meaning: an exercise in which you lie on your stomach and raise and lower your body by straightening and bending your arms
push-up meaning, definition, what is push-up: an exercise in which you lie on the floo...: Learn more.
push-up Also found in:Dictionary,Thesaurus,Idioms,Wikipedia. [′pu̇sh‚əp] (engineering) Concave bottom contour of a plastic container; allows an even bearing surface on the outer edge and prevents the container from rocking. McGraw-Hill Dictionary of Scientific & Technical Terms, 6E, Co...
push-up [push-ups](exercise performed by resting on one's toes and hands and pushing one's weight off the floor) noun [UK: ˈpʊ.ˈʃəp] [US: ˈpʊ.ˈʃəp] flessionenoun {m} pushbike(pedal bicycle, as distinguished from a motorized bicycle) ...
Simply put, a push-up is a “pushing movement,” in a plank position. As you probably guessed, the principal muscle worked in this exercise is the chest, but that doesn’t mean it’s the only muscle used. The push-up also emphasizes your shoulder blades, triceps, and delts and puts ...
The best core strengtheners for better push-ups mirror the demands of the exercise you’re training for. Planks are a great choice, as are Pallof presses, hollow body holds, body saws, pot stirrers, and ab wheel rollouts. These are anti-core exercises, meaning they prevent rather than pro...