Calculate how many calories you burn doing push ups using our push up calorie calculator. Plus, learn the calorie burn formula.
Doing a push-up requires getting on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows; keep them slightly bent. Extend your legs back so you are balanced on your hands and toes, your feet hip-width apart. Once in this position,...
Try our daily burn and push up challenge for just 6 weeks and see the results. Our training plan app uses a special metric based on your (height, weight, age, and gender) to make a personalized workout planner for you. Users can easily reach their desired goal in just 6 weeks using ...