Understanding the push pull dynamic and how to implement the lines are only about 10% of the entire equation. These days, I only use them as a means as an end, as a means to spark attraction or generate and interest. I always tell mydating coaching clientsthat I don't really pay atte...
#6) Plyometric Push-Ups–these are brutal and will wear you out just after a few repetitions. Just don’t hurt yourself and smash your face during a failed attempt (not that I’ve ever done that. Shut up my face always looks like this)! #7) Handstand Push-Ups – This goes without ...
Rather than "push", this new approach focuses on "pull" – creating platforms that help people to mobilize appropriate resources when the need arises. In lean manufacturing, early elements of a pull model began to emerge from Toyota in the early 1950's. As we will discuss below, however, ...
Al Kavadlois the lead instructor for Dragon Door’sProgressive Calisthenics Certification. Recognized worldwide for his amazing bodyweight feats of strength as well as his unique coaching style, Al is the author of five books, includingRaising The Bar: The Definitive Guide to Pull-up Bar Calisthen...
The busses are different sizes, so how many busses do we need? How do we get the guys to the bus? Here, we land, and the busses pull right up. There, you are going through customs. Not surprisingly, nothing seems to have generated as much angst -- for team officials or the play...
The majority of my time is dedicated towards managing Pushmore. I also teach and develop educational courses at FIT (http://www.fit.com.my/). I travel a fair bit to conduct talks, seminars, and workshops. Furthermore, I provide online coaching to a steady number of clients around the ...