15.1 Push/Pull/Legs vs. 3-Day Split 15.2 Push/Pull/Legs vs. Upper/Lower Split 15.3 Push/Pull/Legs vs. Bro Split 16 Conclusion 17 Ready to get started? 18 Frequently Asked Questions Designing a Push/Pull/Legs Workout Split Let’s get a bit more practical. Here are three possibl...
Bodywave - Pirouette - Pole Squat - Front Hook - Body Slides (7:47) Cartwheel - Seat - Split - Leg Waves - Shoulder Roll (6:25) Cast Off - Squat (4:29) Confident Routine - Part 1 (10:19) Confident Routine - Part 2 (8:58) Spin - Seat - Leg Waves - Goddess - Should...
"Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained before, a pull/push/legs training split)," Samuel continues. "That helps you train your upper body with balance, instead of over-focusing on mirror muscles. Aesthetically, this ...
A push-pull workout program allows you to separate your training split into a balanced distribution of exercises to avoid too much focus on one muscle group.
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