"Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained before, a pull/push/legs training split)," Samuel continues. "That helps you train your upper body with balance, instead of over-focusing on mirror muscles. Aesthetically, this ...
A push-pull workout helps build balanced strength by working the front of your body (chest and shoulders) and your back, as well as your leg muscles.
When I want to go down fast, I don’t just rely on gravity to bring me down, I imagine that my hands are pulling on the ground to PULL MYSELF DOWN as fast as I can. It’s very challenging and just about impossible for beginners to do as they will probably slam their faces on t...
Don’t feel constrained to using this training tactic with push-ups only. This simple program is a fantastic way to increase your strength and endurance on any basic calisthenics exercise:squats, pull-ups, dips, etc. are all fair game. Advanced trainees can even use this template for more d...
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