The pull-up is the perfect partner for push-ups. It’s equally low-tech but high-effect. And, like the push-up, you don’t need a lot of fancy equipment to do this awesome exercise. However, the pull-up IS more challenging, so most people can only do half as many reps as they ...
Learn how to finally get your first pull-up Level Up!3) Make your own workout with push-ups by following our “Build Your Own Workout” guide! It’ll walk you through everything you need to build an exercise program for your goals in 10 steps.How...
Brace your core, pull your shoulders down and back, and rotate your elbows in towards your sides to engage your lats. Contract your glutes and quadriceps to increase full-body rigidity. Walk your feet out and back until your body and legs are perfectly straight. Lengthen your neck and tuck...
• Numerous other muscles have to work hard isometrically to lock you into position as you do your pushups. These muscles include the lats, the abs, the hips and the legs. • Pushups also build functional strength. The muscles you use for throwing, pushing, and striking are pretty muc...